Set aside time and space for your selfcare. Make a comfortable space for a deep rest for the body and mind. Use earphones for the best sound quality. Let me know if this help you in any ways.
Relax and let yourself drift into the theta brainwave state. Many of my clients, customers and YouTube followers found this video helpful.
Use this to find your inner calm. Use it as a ambience sound, meditation or sleep ritual. I have good feedback about this recording. This is the most popular recording on my YouTube Channel. Ad free here!