Welcome to my Blog

Atomic Mindfulness
Christina Shiu Christina Shiu

Atomic Mindfulness

Something simple that evolved into a habit and gives back so much long-term.

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A Review by Sand Artist, Lawrence Koh
Christina Shiu Christina Shiu

A Review by Sand Artist, Lawrence Koh

As a professional full time sand artist, my life journey often involves performing on stage and facing thousands and thousands of audience. Hence, mindfulness and awareness are extremely essential to me, be it on stage or off stage...

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The Power of the HERE & NOW
Christina Shiu Christina Shiu

The Power of the HERE & NOW

The only reason for time is so that everything doesn't happen at once. - Albert Einstein -

Tap into the HERE & NOW, one moment at a time. When we are truly in the here and now, we just be. Enjoy the stillness of the moment. Feel peaceful and relaxed. The more we experience this state of calmness, the more peaceful and stress-proof we become.

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Sound Healing and Chakra Systems
Christina Shiu Christina Shiu

Sound Healing and Chakra Systems

A large portion of my clients are yoga teachers and practitioners of various modalities. When they come to the Singing Bowl Gallery to select their singing bowls, one of the major considerations is which chakra does a singing bowl associate with...

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Singing Bowl Meditation - The Gift of Childhood
Christina Shiu Christina Shiu

Singing Bowl Meditation - The Gift of Childhood

I was inspired to play this simple song when these random singing bowls came together to form a scale.

In this super quick and whimsical meditation, we’ll let this familiar tune connect us with the fond yet distant memories of our childhoods.

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What is your energy and spiritual self-care?
Christina Shiu Christina Shiu

What is your energy and spiritual self-care?

Have you ever noticed some people look bright and some look dim? It isn’t the colour of the skin, complexion or the lighting of the environment. It is the impression of a person’s qi or energy.

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