Atomic Mindfulness
Lately, I’ve been thinking about the power of small things.
I read Atomic Habits by James Clear, and something really stayed with me.
“Every action you take is a vote for the person you want to become.”
It reminded me how easily we forget that meaningful change doesn't have to be dramatic.
Sometimes, it just begins with one simple practice.
Most mornings, I take a quiet moment for myself.
I walk in the garden, sit next to a tree and meditate.
It doesn’t take long. But over time, it shifts how I feel.
I become more centered. My mind more clear. I feel less pulled in all directions.
This isn’t a big commitment like a spiritual ritual.
It is something simple that evolved into a habit that gives back so much.
I didn’t bring my singing bowl but the sound from the water and the birds are equally healing.
When it comes to singing bowl practice, the same is true. Before sleep, I place a large singing bowl on my chest, strike gently and let the vibration wash away any tension in the body. This short, daily practice transforms my sleep quality over time!
Singing Bowl practice is your perfect atomic wellbeing hack
It’s easy – Just a few gentle taps, and you’re present.
It’s physical – Sound gives you an anchor for awareness.
It’s simple – You don’t need a timer, cushion, or ideal mood.
It’s flexible – Use it when you wake up, overwhelmed, or before bed.
5 Atomic Mindfulness Reminders
Small investment each day
→ A few minutes of singing bowl practice = moment of peace.
Long-term transformation
→ Your nervous system remembers calm.
Compounded benefits over time
→ Less reactivity. More clarity. Deeper connection within.
You don’t need to be “spiritual”
→ This is about being human, not perfect.
Simple and doable
→ You just need 10min for yourself.
My usual morning meditation spot.